Vitamins & Minerals for Treating Stretch Marks
Many women all over the world look forward to having their first newborn baby. It’s a moment of utter joy and thankfulness, having to welcome a new member of the family into the fold.
However, childbearing is no easy task, and women everywhere would have to deal with a number of things that would challenge their patience.
In fact, those ladies who are quite worried about their appearance will definitely be getting the blunt end of the stick, especially with certain conditions such as stretch marks developing.
It’s definitely something that will give them something to worry about, since their skin would be saddled with reddish streaks of skin around their bellies, thighs, hips and even upper arms.
This condition is caused by the rupturing of collagen fibers within the dermis, the second layer of skin. Any sudden growth in the body can lead to the skin becoming stretched beyond its capacity, thus resulting in these marks.
Of course, it makes perfect sense for women everywhere to try and look for solutions to this problem.
Considering that many companies have addressed the situation, there are loads of creams and ointments sold in the market to help women achieve much fairer and smoother looking skin that is free of striae, the other name for this condition.
However, there are major concerns with these products to be considered. For one, not every one of them is affordable. For long term use, these topical solutions can amount to a ton of money being spent.
Another thing to remember is that no two creams are equal, especially with ingredients. Some may contain potent compounds which can be way too harsh on the skin. Knowing this, it would definitely be better to go for natural remedies.
Below are some of the essential nutrients which can be used to treat striae.
- Zinc actually helps in the rejuvenation and regeneration of skin, forming new tissues that will feel smoother and look healthier. One can simply consume foods with this mineral, with some including bran cereal, pecan nuts, shell fish and oysters.
- Vitamin E is also a proven remedy to many types of skin conditions, including stretch marks. There are loads of foods which are abundant in this vitamin, including almonds, popcorn and peanuts. Of course, one can also avail of Vitamin E oil and rub it all over the affected areas.
Castor oil can be used as a topical solution, since all that one need to do is rub a thick amount of it on any area of the skin affected with striae. Afterwards, they will need to wrap it up with plastic sheets. Heat should then be applied on the sheet for around 40 minutes max with the use of a hot water bottle.
These are just three essential vitamins and minerals which can truly provide relief to people suffering from stretch marks.
These have all been proven really effective and will lessen the appearance of striae on the skin, turning them barely noticeable.









